Flat Bread Pizza In a Flash

Flat bread pizza is a family favorite for us. In fact, when my husband and I feel like a “happy hour” experience on a Friday night but don’t have a babysitter, we head out to a local chain restaurant with the kids and order two or three flat bread pizzas on the cheap and have a Friday night feast (with a little “happy” glass of wine for each of us on the side!).

There is something so appealing and simple about flat bread pizza. Of course, it’s all about the crust. Thin and crispy and so easy to eat for the kids. Topped with simple ingredients such as olive oil, garlic, thinly-sliced tomato and basil, this treat can be eaten for lunch, as a snack or for dinner.

The trick for me was how I would go about making the crust. Until I ran into packaged flat breads at the store! These gems come in all varieties and when I saw them I opted for the whole grain, low-fat, low-calorie kind. They are only 90 calories per flat bread and they’re pretty darn big!

So today, I couldn’t resist making a pizza for lunch. I’m trying to cut some calories, so instead of starting off with basting the whole flat bread with olive oil I opted for spraying both sides with Pam spray to get the crisp I wanted. Here’s what else I did:

-Heat the oven to 450 degrees
-Gather ingredients:
-One Roma tomato, very thinly sliced
-Six leaves of basil from the garden, chopped
-One clove of garlic minced
-A handful of mozzarella cheese
-A sprinkle of shredded fresh Parmesan cheese
-A sprinkle of crushed red pepper
-Salt and pepper to taste

After spraying both sides of the flat bread with Pam spray, I spread the minced garlic evenly over the entire surface of one side of the bread. Next, I sprinkled on the mozzarella and Parmesan cheeses in addition to the basil.

Then I placed the thinly-sliced tomatoes around the pizza, sprinkled with salt and pepper and placed it onto a sheet pan in the oven for no more than 10 minutes. Make sure to check often because it bakes so fast and could burn! After removing from the oven I sprinkled some crushed red pepper on top, cut into four slices and indulged in a small piece of heaven! And overall, this lunch was probably no more than 200 calories! That’s what I’m talking about! And now I think we might have Friday night “Happy Hour” at home this week!


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